The soursop or spiny cachiman is the fruit of a tree with a tropical climate, of unknown origin near Puerto Rico, the Dominican Republic, Cuba and the Caribbean region in general.
The fruit is very delicate, dark green in color and covered with soft thorns. It is a relatively large fruit with very thin skin.
The guanabana must be harvested before maturity. If the fruit ripens on the tree it is often devoured by birds and bats, in addition it is easily detached by its weight. The fruits can weigh up to 5 kg per unit.
The pulp is white, creamy, juicy and slightly acidic, and its typical aroma is similar to that of pineapple. Like other fruits of the anonaceae family, it is full of small seeds to be patiently removed.
Its vitamin C and provitamin A content make it an ideal fruit in relation to its antioxidant action, which also helps to reduce the risk of diseases such as cardiovascular, degenerative disorders or even cancer, as well as delaying the aging process.
Since 1999, various information about the effectiveness of soursop tea in curing cancer has been circulating, but there is still no clinical study in humans.
Soursop is antimicrobial and its low caloric and fat intake makes it an ally for people who want to lose weight. In addition, by having soluble fiber, compared favorably to other tropical fruits such as oranges, this fruit has laxative properties and provides a feeling of satiety.
Soursop is usually eaten fresh or in fruit and vegetable salads and is also used in the production of fruit juices, ice creams and Cuban champola.
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